Befriending Projects

Having a mental health problem can be an isolating experience. Befriending schemes help people get the benefits of supportive friendships and social activities they enjoy.

What exactly is befriending?

Befriending involves a partnership between a volunteer (the 'befriender') and someone who feels they could benefit from a befriending relationship.

The befriender will meet with the person regularly and together they will decide on what activities they'd like to undertake. This could be a visit to the cinema or a leisure centre or just enjoying a coffee and a chat in a local caf?P>

Befriending is about social contact and forming a reliable, supportive friendship. It's not about providing practical help, for example with housework, shopping or driving.

Is it safe?

Befriending projects are usually run by local charities or support groups. The organisation running the scheme will make sure that volunteers are suited to this kind of work.

They will also provide support for the volunteer. This should include training on confidentiality, dealing with difficult situations and other relevant topics as well as someone to call on if they need advice.

How can I find a befriending project near me?

There are befriending projects all across Scotland. However, many are aimed at specific groups, for example young people, and so there may not be a project nearby that is suited to your needs. Some schemes are very popular and have a waiting list for places.

Search the website of Befriending Network Scotland to find details of projects near you.

Alternatively, ask your local Council of Voluntary Services (CVS), Volunteer Centre (Local Volunteer Development Agency) or Social Work Department about befriending projects in your area. Look in Yellow Pages for their contact details.

How can I get involved as a befriender?

Befriending projects are always looking for new volunteers. If you think you could help, search the website of Befriending Network Scotland to find details of projects near you and information on what's involved.

Alternatively, contact your local Council of Voluntary Services (CVS), Volunteer Centre (Local Volunteer Development Agency) or Social Work Department.