There is always the option of a lunchtime nap.
This last week I've really been feeling pretty much fine: Not too up, not too down. Just ticking along quite nicely. The sunny days are nice. There's plenty of daylight. Everything seems much better now winter is over.
Work has been a bit more stressful than usual of late as we are at the end of a development cycle and it is at this point that all the glitches show up but that's more just very busy than unable to cope.
I work with a good bunch of people. Everyone pulls their weight, no-one throws blame about, nobody shouts and they pretty much keep stuff in perspective...and if it all gets too much...there is always the option of a lunchtime nap.
Week commencing 3/04/06
Medication: None
Exercise: 6 hrs
Alcohol: 5
Anxiety: Nothing more than a background level.
Anxiety Level (0-10): 1
Number of Panic Attacks: 0
Severity of Panic Attack (0-5): NA
Depression: Feeling pretty fine.
Depression Level (0-5): 0.5
Mania: Not noticeable mania.
Mania Level (0-5): 0
Summary
I'm feeling fine.
